YOGA TAICHI 91
Harmonious alliance of Yoga, Taichichuan, Qigong and Meditation
To answer the question that is often asked: What should I wear?
For training, a tracksuit or loose-fitting outfit that allows all movements with ease and a simple pair of table tennis shoes are perfectly suitable.
For those who wish to do so, a colour code of black bottom and white top allows for a little harmony in group practice.
The photos below illustrate a number of possibilities.
Which shoe? Simple tennis shoes (see photos below) (not jogging shoes...with raised heel)