YOGA TAICHI 91
Harmonious alliance of Yoga, Taichichuan, Qigong and Meditation
Gymnastics from yoga, qigong and taichi chuan
The new Senior Gymnastics classes offered by YOGA TAICHI 91 in CHILLY MAZARIN allow you to gain strength, balance and flexibility while respecting your body perfectly.
This soft gymnastics resulting at the same time from Yoga, Qigong and traditional gymnastics will help you to keep a perfect body ease
by soliciting the different joints,
-strengthening the different muscle chains but also the tendons and ligaments,
-by working on your balance
-concentration and memorization.
These gymnastic exercises help to delay the effects of degenerative diseases and allow us to age in a supple and pleasant body.
The Senior Gymnastics session begins with a warm-up and stretching. This stretching is intended to prepare the body, work on balance and coordination.
This is followed by a muscle strengthening sequence which allows you to work on the strength endurance of the different muscles of the body.
Classes take place at the GYMNASE DES CHARDONNERETS chemin de chardonnerets - rue pierre Mendes France in CHILLY MAZARIN
EVERY TUESDAY and THURSDAY from 18h00 to 19h00
For more information, please contact Christian RASOTTO 0617086809
http://www.yoga-taichi91.fr